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Malaika Arora is a devoted fitness enthusiast, and her perfect physique and glowing skin are ample proof of that. Although she is an expert in executing hardcore workouts, yoga holds a special place in her heart and for good reason. Incorporating asanas into your daily routine can offer a range of physical and mental benefits. It improves strength, flexibility and posture, enhances blood circulation and promotes better breathing. 

In terms of mental well-being, yoga helps reduce stress and anxiety by calming the mind and improving concentration. In her latest Instagram post, Malaika Arora has shared the benefits of practising Hatha Surya Namaskara.

In the clip, Malaika Arora writes, “Want a full-body workout but short on time? Try this Hatha Surya Namaskara! And aim for 12-24 rounds, depending on your capacity.” 

Now, let us look at the step-by-step yoga positions of Hatha Surya Namaskara: 

Pranamasana, Hasta Uttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskara, Bhujangasana, Adho Mukha Svanasana, Ashwa Sanchalanasana, Hastapadasana and Hasta Uttanasana.

Malaika Arora emphasizes the importance of paying attention to your breathing while performing Hatha Surya Namaskara. She urges her social media followers to inhale and exhale at regular intervals.

The increasing availability of processed foods and the convenience of food delivery apps have significantly changed our eating habits in recent years. With a phone in one hand and a TV remote in the other, satisfying cravings at any hour has never been easier. However, this ease of access has also contributed to overindulgence and a rise in unhealthy eating patterns. In a video shared on Instagram, nutritionist Anjali Mukerjee discusses how food delivery apps are influencing our eating behaviour.

The nutritionist says, “The availability of junk food has also gone up. Food is very convenient. It’s just falling on your lap. You’re watching television, you see an ad, and you want to suddenly order that pizza that you’ve seen on television. You have apps that will deliver that pizza or that double cheeseburger within 10 minutes on your lap.”

“With this of availability and lack of discipline, there is so much seductiveness in food that has come into the market that people have become overindulgent. They want to eat,” she adds. 

Anjali Mukerjee mentions that people have started calling themselves “foodies”, which is a relatively new term. “This term did not exist in 1985, and people pride themselves in saying that they are foodies. Foodie is someone who loves food. Everyone loves food. There are people who love home food, and there are people who love fancy food, high-calorie food, processed foods,” she concludes. 

Bottle gourd, one of the most underrated vegetables, rarely makes it to anyone’s list of favourites. It is incredibly versatile and can be enjoyed in many forms: baked, roasted, or juiced. More importantly, it is packed with health benefits. Known for its hydrating properties, bottle gourd supports digestion, aids in weight management, promotes heart health and helps maintain blood sugar levels. Nutritionist Nmami Agarwal explains why this humble vegetable deserves a spot in your daily diet.

In a video shared on Instagram, she says, “This vegetable is great for your gut and also aids in weight loss. Lauki is 96% water and also rich in soluble fibre, which means it is great for your belly bloating and digestion.” 

Thanks to its high fibre content, bottle gourd acts as a gentle cleanser for the intestines, helping to relieve constipation without irritating the gut lining. It also has natural cooling and alkaline properties, which help ease acidity, bloating and gas.

Nutritionist Nmami Agarwal points out that bottle gourd is low in fat and easy to digest. It places minimal strain on the digestive system, making it ideal for people with sensitive stomachs, IBS, or those recovering from illness. Incorporating lauki into your meals can soothe the gut, promote regular bowel movements, and support overall digestive health.

1. Fatty fish (salmon, mackerel, sardines)

Rich in omega-3 fatty acids, which help reduce inflammation and support thyroid function. A good source of vitamin D, essential for hormone regulation and immune health.

2. Nuts and seeds (Brazil nuts, flaxseeds, walnuts)

Brazil nuts are high in selenium, a key mineral that supports thyroid hormone production. Flaxseeds and walnuts contain omega-3 fatty acids, which help combat thyroid-related inflammation.

3. Eggs

Contain iodine and selenium, both vital for thyroid hormone synthesis. Provides high-quality protein, essential for maintaining energy levels.

4. Leafy greens (spinach, kale, Swiss chard)

Rich in magnesium, which helps regulate thyroid function and reduce fatigue. Provides antioxidants that protect the thyroid gland from oxidative stress. People with hypothyroidism should cook cruciferous greens like kale and broccoli to reduce their effect on iodine absorption.

5. Dairy products (yogurt, cheese, milk)

Excellent sources of iodine, crucial for maintaining thyroid hormone levels. Probiotic-rich yogurt supports gut health, which is linked to improved thyroid function.

6. Berries (blueberries, strawberries, raspberries)

Packed with antioxidants, which protect the thyroid gland from oxidative stress. Helps improve overall immune function, which is beneficial for autoimmune thyroid conditions like Hashimoto’s disease.

7. Whole grains (quinoa, brown rice, oats)

Provide complex carbohydrates for sustained energy and digestion support. High in fibre, which can help regulate metabolism and prevent constipation, a common issue in hypothyroidism.

8. Lean proteins (chicken, turkey, tofu, legumes)

Essential for muscle maintenance and energy production in thyroid patients. Help regulate blood sugar levels, preventing energy crashes and mood swings.

Thyroid issues are becoming increasingly common. But what exactly is a thyroid disorder? It refers to any condition affecting the thyroid gland, leading to the production of either too much or too little thyroid hormone. While many people turn to medication for management, there are also natural ways to support thyroid health through nutrition.

In her latest Instagram post, nutritionist Lovneet Batra shares four natural dietary ways to manage thyroid issues. “Your thyroid doesn’t need a complex plan,” she says.

The nutritionist’s advice? Focus on “just the right foods” – including daily protein intake, gut-friendly meals, and a balanced (not overly restrictive) diet. 

As per Lovneet Batra, here are 4 ways to manage thyroid naturally:

1. Prioritise micronutrients

For optimal thyroid function, it is essential to prioritise key micronutrients such as iodine, zinc and selenium. To naturally support your thyroid health, make sure to include eggs, seafood, pumpkin seeds and Brazil nuts in your regular diet.

2. Heal your gut

A healthy gut plays a crucial role in hormone absorption, and poor gut health can significantly impair the body’s ability to absorb and utilise thyroid hormones properly. To support gut healing and improve overall hormone absorption, consider adding gut-friendly foods like curd, buttermilk and fermented foods to your daily meals.

3. Eat tyrosine-rich foods

Tyrosine, when combined with iodine, is essential for the production of T3 and T4, which are the main hormones produced by your thyroid gland. To help your body synthesize these hormones effectively, include tyrosine-rich foods such as paneer, eggs, dal, almonds, chicken and salmon in your diet.

4. Don’t overdo millets

While millets are considered healthy, it is important not to consume them in excess. Millets like bajra, when eaten in large amounts every day, can interfere with iodine absorption in the body and may block its utilisation.

A Dubai pulmonologist praised AI’s accuracy in diagnosing pneumonia.

AI detected pneumonia in seconds, matching the doctor’s findings.

Dr. Katranji expressed concerns about job security due to AI advancements.

A pulmonologist based in Dubai was astonished by the accuracy of Artificial Intelligence (AI) in diagnosing diseases. Recently, Dr. Mohammad Fawzi Katranji tested an AI tool’s ability to detect pneumonia from an X-ray and was impressed when it pinpointed the same areas he had identified, as well as an additional spot he had missed. The AI completed the task in seconds, a stark contrast to the 20 years Dr. Katranji spent acquiring his expertise. The AI’s findings ultimately aided in the patient’s recovery.

“I am about to lose my job. This is scary because I developed the skill over 20 years, which lets me look at an X-ray and point to pneumonia,” he said in the video, showing his findings.

“Now, here comes AI, and they pick it up in a second. Now, you don’t need professional eyes to look at these X-rays. You just have artificial intelligence. They picked up pneumonia. I am going to be applying to McDonald’s soon, and I hope they have some openings,” the doctor joked. 

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